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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 467.1
  • Total Fat: 23.7 g
  • Cholesterol: 370.0 mg
  • Sodium: 603.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.7 g

View full nutritional breakdown of McTurandot's Fried Veggie Rice calories by ingredient
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McTurandot's Fried Veggie Rice

Submitted by: MCTURANDOT


Number of Servings: 2

Ingredients

    1 cup Brown rice
    1.5 T sesame oil
    .5 c zucchini sliced
    4 sm scallions sliced
    .5 c edamame (frozen)
    .5 small scarrot sliced
    3 pineapple sliced chopped
    4 eggs
    1 T soy sauce

Directions

Sautee veg in sesame oil, adding edemame..stir fry til al dente.
Add pineapple and rice. Beat eggs with soy sauce and add. Turn and stir til cooked and done.

Serving Size: makes generous 2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MCTURANDOT.





TAGS:  Vegetarian Meals |

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