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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 3.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Southwest Chicken Soup - 1 1/2 c serving - Low salt calories by ingredient
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Southwest Chicken Soup - 1 1/2 c serving - Low salt

Submitted by: RIKKI572


Number of Servings: 5

Ingredients

    12 oz chicken breasts, cooked, chopped
    1 sm onion - diced
    3 cloves garlic - minced
    I lg celery stalk - chopped
    1 pepper - chopped (I use red, orange and yellow)
    1 tbsp cumin
    1 tbsp olive oil
    1 14 oz can tomatoes (I use no salt added)
    3 cups vegetable stock - no salt
    juice from 1 lime (approx 1 tbsp)
    1 cup cooked basmati rice
    hot sauce and pepper to taste

Directions

Saute onion garlic, celery and peppers in the olive oil, about 5 minutes.
Add chicken & cumin and cook for another 5
Add remaining ingredients, and simmer for an hour or two.
Makes 5 large 1 1/2 cup servings - of very thick soup!

Serving Size: Makes 5 servings of 1 1/2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user RIKKI572.





TAGS:  Poultry |

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