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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 393.3
  • Total Fat: 7.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 591.3 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Sauteed Chicken n Beans with Whole Grain Penne calories by ingredient
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Sauteed Chicken n Beans with Whole Grain Penne

Submitted by: TIMANTEC

Introduction

Hoping for a light-ish chicken, bean & pasta dish... Hoping for a light-ish chicken, bean & pasta dish...
Number of Servings: 8

Ingredients


    * Beans, red kidney, 1 cup
    * Beans, black, 1 cup
    * Beans, white, 1 cup
    * Chicken Breast, no skin, 4 units
    * Barilla Whole Grain Penne, 7 serving
    * Butter, unsalted, .5 stick
    * Garlic, .5 cup
    * Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving

Directions

Thaw chicken breasts, cut into slices. Heat wok-like pan & add butter, then garlic... cook chicken thru. Add beans (drained & rinsed) and tomatoes (with juices)... cook until thoroughly heated up.

Boil pasta per instructions on box.

Serve.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






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