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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Banana-Berry Chard Smoothie calories by ingredient
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Banana-Berry Chard Smoothie

Submitted by: PDURKIN33


Number of Servings: 4

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Strawberries, frozen, unsweetened, 100 grams
    *Marion Blackberries, frozen, 1 cup
    *Coconut juice, .25 cup (remove)
    *Water bottle w/ filtered water, .75 cup
    *Hawaiian Spirulina Powder, .33 tbsp
    *Swiss Chard, raw only, 50 gram(s) (about 4 leafs)

Directions

Blend together until smooth.

Serving Size: Makes 4 ~ 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PDURKIN1225.





TAGS:  Vegetarian Meals |

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