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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach cilantro apple pear protein shake calories by ingredient
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Spinach cilantro apple pear protein shake

Submitted by: PEACOCKA1


Number of Servings: 2

Ingredients

    1 scoop whey protein powder
    2 cups fresh spinach
    1 snack size cup of apple sauce (no added sugar)
    1 medium size pear chopped
    handful of fresh cilantro
    water

Directions



Serving Size: 2 16 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PEACOCKA1.





TAGS:  Vegetarian Meals |

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