SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 6.7 g
  • Cholesterol: 113.1 mg
  • Sodium: 1,229.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Crawdad Quick Lunch calories by ingredient
Report Inappropriate Recipe

Crawdad Quick Lunch

Submitted by: KLHELMS
Crawdad Quick Lunch

Introduction

Crawdad meat sauteed and stir-fried for a quick lunch. Crawdad meat sauteed and stir-fried for a quick lunch.
Number of Servings: 4

Ingredients

    Crayfish or Crawdad Tail Meat, 12 oz
    *Margarine, soft, 3 tbsp
    Teriyaki Sauce, 2 tbsp
    Garlic fresh, minced, 1 tbsp
    *Soy Sauce, 3 tbsp
    *Lemon Juice (ReaLemon), 3 tbsp
    KC Masterpiece Barbecue Sauce, 1 tbsp

    Salt, pepper, red pepper flakes, chili powder to taste.

Directions

Sautee crawdad meat in margarine. Add remaining ingredients in order listed and lightly stir-fry. Can serve over rice or noodles if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLHELMS.






Great Stories from around the Web


Rate This Recipe