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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.4 g
  • Cholesterol: 96.1 mg
  • Sodium: 401.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Just Veg veggie burgers calories by ingredient
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Just Veg veggie burgers

Submitted by: PSALM42
Just Veg veggie burgers

Introduction

Delicious and very low calorie veggie burgers. Great as a main course, or a side dish. Delicious and very low calorie veggie burgers. Great as a main course, or a side dish.
Number of Servings: 4

Ingredients

    In food processor:

    grate 3 small zucchini (approx. 2 cup)

    2 carrots (approx 1 cup)

    1 large handful of kale (approx 1 cup)

    2 beaten eggs

    1/2 c. breadcrumbs

    1/4 c. grated parmesan (optional).

    salt (to taste)

    garlic powder (also to taste).

Directions

In food processor:

grate 3 small zucchini

2 carrots

1 large handful of kale

salt zucchini and set aside in colander so some of the water can drip off. before using, squeeze more water out.

Mix 2 beaten eggs and 1/2 c. breadcrumbs (or eye it, use what you need), along with 1/4 grated parmesan (optional). Add in some salt (to taste) and garlic powder (also to taste). Combine with veggies. Shape into patties (4 for a main dish, these will be large or smaller ones for a side dish). Pan fry until lightly browned on the outside. Top with a slice of cheese, if desired.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user PSALM42.





TAGS:  Vegetarian Meals |

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