2 lb. Flank Steak 2 T. Olive Oil 6 tsp. Worestershire sauce 1 tsp. Lemon Juice 1/2 tsp. Salt 2 Cloves Garlic Pepper to taste
Score meat on both sides about a half an inch apart. Combine oil, Worcestershire, lemon juice, garlic, salt and pepper. Baste meat with sauce on both sides. Set oven to 350, cook for 15 minutes, depending on thickness, turn meat over, apply more sauce, cook another 15 minutes. Better results when you use a broiling pan. 8 servings = 4 oz. per serving
Number of Servings: 8
Recipe submitted by SparkPeople user JRFLETCHER77.
SO YUMMY! However I had to cook it over twice as long to get all the pink out. I added some kraft free caesar italian dressing... YUMMM! The bf says my london broil is more flavorful than my mom's now! Thanks! Who knew it was so easy! Goes great w/ low-cal mashed potatoes!