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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 274.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of London Broil calories by ingredient
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London Broil

Submitted by: JRFLETCHER77


Number of Servings: 8

Ingredients

    2 lb. Flank Steak
    2 T. Olive Oil
    6 tsp. Worestershire sauce
    1 tsp. Lemon Juice
    1/2 tsp. Salt
    2 Cloves Garlic
    Pepper to taste

Directions

Score meat on both sides about a half an inch apart. Combine oil, Worcestershire, lemon juice, garlic, salt and pepper. Baste meat with sauce on both sides. Set oven to 350, cook for 15 minutes, depending on thickness, turn meat over, apply more sauce, cook another 15 minutes. Better results when you use a broiling pan.
8 servings = 4 oz. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JRFLETCHER77.






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Member Ratings For This Recipe

  • CALI_IN_JERSEY

    Incredible!
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    Easy and tasty! A great just-bought-it-at-the-store-an
    d-need-to-eat-it-now recipe. - 1/27/13

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  • SDCMOMMA

    Incredible!
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    This was fantastic! I've been looking for a great London Broil recipe for a long time, finally I found a winner! Thanks! - 7/29/12

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  • BEYOUROWNCAUSE

    Very Good
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    delicious & easy, thank you! - 1/17/11

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  • JRSWHIMSY

    Incredible!
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    This was a fantastic recipe! We had a very thick steak so cooked it 20 minutes on each side, it came out just slightly pink and very juicy and flavorful. All 7 in our family loved it! - 9/17/09

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  • HEATHERSCOTT626

    Good
    0 of 2 people found this review helpful
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    It was ok - but I think there is a better recipe on here for the london broil. I will try that one next time. - 9/9/09

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  • KBSPAR

    Very Good
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    I used turkey london broil. Yum! - 8/20/09

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  • JMF626

    Very Good
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    SO YUMMY! However I had to cook it over twice as long to get all the pink out. I added some kraft free caesar italian dressing... YUMMM! The bf says my london broil is more flavorful than my mom's now! Thanks! Who knew it was so easy! Goes great w/ low-cal mashed potatoes! - 8/14/09

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  • LADYPHANTOM

    Incredible!
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    WOW! My family loved this! I let this marinate in the seasonings for about 6 hours and it turned out so tender and flavorful. A new family favorite! - 7/9/09

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  • MRSTEJANO


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    I can't wait to try this! Thanks! - 6/2/09

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  • CONNIEK1960

    Incredible!
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    Yummy, I grilled it and my boys didn't ask for steak sauce! - 5/20/09

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  • HELGARAZOR

    Very Good
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    mmmmmm, my son loved it!!!!! - 2/25/09

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  • 02BFITAGAIN

    Very Good
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    A good recipe I will definitely use again. - 1/30/09

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  • LITTLEME1962


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    i really enjoyed this recipe. im not to much of a steak eater but it diffently gave it a great taste - 1/29/09

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  • WENDY3102

    Very Good
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    This was easy and very good! I'll definitely make this often. - 1/21/09

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  • KBROWER

    Incredible!
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    this was very good. i used 2 T of crushed garlic in olive oil instead of the cloves and it was wonderful.Thanks for the recipe! - 8/19/08

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  • SHELLPRO

    Very Good
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    just right taste! would probably be even better if marinated at least an hour with the rub. - 5/13/08

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