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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 13.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Zesty Slow Cooker Black Bean Soup calories by ingredient
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Zesty Slow Cooker Black Bean Soup

Submitted by: ROBINLYN


Number of Servings: 4

Ingredients

    .75 cup dry black beans
    .5 cup dry lentils
    .5 cup dry chick peas (garbanzo beans)
    .25 cup tvp
    chili powder, cumin, garlic salt, to taste
    1 vegetable broth boullion cube
    water


Directions

Dump it all in the crock pot with 5-6 cups of water (depending on how soupy you like it) on low for 8 hours. Blend part with an immersion blender. Garnish with shredded cheese if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINLYN.






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