Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 91.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 8.9 g
- Protein: 35.7 g
View full nutritional breakdown of FIBER FISH calories by ingredient
FIBER FISH
Submitted by: DEBBEVIntroduction
Topped with Cocktail Topped with CocktailNumber of Servings: 1
Ingredients
-
Fiber One Cereal, .25 cup (1 serving) (remove)
*Egg white, 1 serving (remove)
*Tilapia 5 oz (remove)
Chili powder, 1 tsp (remove)
Paprika, 1 tsp (remove)
salt & pepper to taste
Directions
Dip fish fillet egg white, then coat in 1/4 C. Fiber One. Spray aluminum baking pan with non-stick cooking spray. Bake in pre-heated 350 degree oven for 10-15 minutes or until done. Yield 2 servings.
3 points
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBSMITH.
3 points
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBSMITH.
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