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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 2.0 g
  • Cholesterol: 56.6 mg
  • Sodium: 318.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.4 g

View full nutritional breakdown of Oven Fried Tilapia calories by ingredient
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Oven Fried Tilapia

Submitted by: MGILBERT33


Number of Servings: 4

Ingredients

    4- 4oz. Tilapia filets
    1/4 C all purpose flour
    1/4 C dried bread crumbs
    1/4 C saltine crackers crushed
    1/4 tsp salt
    1/4 tsp black pepper
    2 egg whites
    1/2 tsp dried basil

Directions

Preheat oven to 400 degrees. Stir four, salt and pepper together in a shallow dish and set aside. In a bowl beat egg whites until white and frothy. In another bowl, combine bread crumbs with crackers and basil.
Bread the filets by dipping into flour mixture first, shake off excess, then dip in egg whites, and then in the bread crumb mixture. Spray a shallow baking dish with non-stick cooking spray or line with foil. Lay fillets flat and bake for 10-15 minutes or until fish flakes.

Serving Size: Makes 4 (4oz servings)

Number of Servings: 4

Recipe submitted by SparkPeople user MGILBERT33.





TAGS:  Fish | Dinner | Fish Dinner |

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