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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 4.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 120.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Banana Colada Smoothie calories by ingredient
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Banana Colada Smoothie

Submitted by: LUV4CHOCOLATE

Introduction

Recipe from Devin Alexander's "The Most Decadant Diet Ever!" cook book. Recipe from Devin Alexander's "The Most Decadant Diet Ever!" cook book.
Number of Servings: 2

Ingredients

    2 cups of pineapple chunks
    1 large ripe banana
    1/2 c. light coconut milk
    1/2 c. fat free milk
    6 oz. container, fat free vanilla yogurt

Directions



Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LUV4CHOCOLATE.





TAGS:  Snacks |

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