4.8 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 15.3 g
  • Cholesterol: 150.4 mg
  • Sodium: 235.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Breaded Avocado Chicken calories by ingredient
Report Inappropriate Recipe

Breaded Avocado Chicken

Submitted by: CTELLIFSON

Introduction

Delicious combo of chicken, avocado, cheese, and sour cream. Delicious combo of chicken, avocado, cheese, and sour cream.
Number of Servings: 4

Ingredients

    -3 tbsp cornmeal
    -1 tbsp cornstarch
    -1/2 tsp garlic salt
    -1/2 tsp ground cumin
    -1/2 cup shredded cheese (of your choice)
    -6 slices of avocado
    -1 egg
    -1 tbsp water
    -2 skinless, boneless chicken breasts
    -4 tsp vegetable oil
    -1/4 cup sour cream
    -2 tbsp green onion

Directions

1. In large resealable bag, combine cornstarch, cornmeal, garlic salt and cumin. In a shallow bowl, beat the egg and water. Dip the chicken in egg mixture, then place into bag. Shake to coat.

2. Preheat oven to 375*. In a large skillet, heat oil. Cook chicken for 4 minutes on each side or until browned. Place chicken in glass casserole dish and bake for 20-25 minutes. Remove chicken and top with cheese and avocado and bake for another 5-10 minutes until done. Garnish with sour cream and green onion as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CTELLIFSON.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • LAFFWITHLINDA

    Incredible!
    report inappropriate post
    It was soo good. Easy and fast. My friend who joined me for dinner said, this is as good as you could get at any restaurant.It was so creamy with just a avocado we didn't even bother with the sour cream. - 4/11/12

    Was this review helpful?   Yes  No
  • REDTWIN1504

    Incredible!
    report inappropriate post
    Tasty and Easy! I used chicken tenders instead of breasts. With the tenders, I didn't have to cook them on the stove top at all (and could omit the oil). I simply baked them ~15min then added the avocado and cheese and baked another 7-8 minutes. Next time I will add some more spice to it. - 5/6/10

    Was this review helpful?   Yes  No
  • PANDAZONES

    Incredible!
    report inappropriate post
    This was great soooo satisfying. Great use of Chicken breast tender and delicious. I might marinade the chicken first next time. Excellent! - 2/2/10

    Was this review helpful?   Yes  No
  • RACHEY008

    Incredible!
    report inappropriate post
    This is my first time to comment because this was absolutely great! Mmmmm, tasty! - 3/11/09

    Was this review helpful?   Yes  No
  • TRYINGHARD1948

    Incredible!
    report inappropriate post
    This was scrumptuious; we had it with rice pilaf and salad for lunch and it went down a treat. - 3/26/08

    Was this review helpful?   Yes  No
  • ROBERTA_ROSE


    report inappropriate post
    very good always looking for more ways to use avacodo - 2/13/08

    Was this review helpful?   Yes  No
  • LAURAKAYKS

    Good
    report inappropriate post
    Tasty - 12/17/07

    Was this review helpful?   Yes  No
  • SUNNYSMILE9

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    Sounds fantastic! We are having it for dinner tonight. :) - 11/16/07

    Was this review helpful?   Yes  No
  • BUCKERETTE

    Incredible!
    report inappropriate post
    I'm craving it now. This was a great treat. Next time I'm going to put some cayenne pepper in the breading and use 1% buttermilk instead of the egg (I'm not a big egg fan).

    My only concern is, are the calories correct? It seemed to good to be true. - 11/16/07

    Was this review helpful?   Yes  No
  • MELHOOPER

    Incredible!
    report inappropriate post
    This was awesome, even was approved by my husband... - 11/15/07

    Was this review helpful?   Yes  No
  • JOAN5479

    Very Good
    report inappropriate post
    THIS WAS VERY GOOD!!! - 11/13/07

    Was this review helpful?   Yes  No
  • AALGRIM

    Incredible!
    report inappropriate post
    Sounds yummy!! :) - 11/9/07

    Was this review helpful?   Yes  No
  • ITSMECRYS

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I enjoyed this dish a lot! I used Monterey Jack cheese and light sour cream. I also served with salsa - I couldn't resist! I will try other variations. I will sub the cumin for ranch mix when I want something a little different. Will use other spices too. Yummy - Thank You! - 11/3/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account