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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 15.3 g
  • Cholesterol: 150.4 mg
  • Sodium: 235.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Breaded Avocado Chicken calories by ingredient
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Breaded Avocado Chicken

Submitted by: CTELLIFSON

Introduction

Delicious combo of chicken, avocado, cheese, and sour cream. Delicious combo of chicken, avocado, cheese, and sour cream.
Number of Servings: 4

Ingredients

    -3 tbsp cornmeal
    -1 tbsp cornstarch
    -1/2 tsp garlic salt
    -1/2 tsp ground cumin
    -1/2 cup shredded cheese (of your choice)
    -6 slices of avocado
    -1 egg
    -1 tbsp water
    -2 skinless, boneless chicken breasts
    -4 tsp vegetable oil
    -1/4 cup sour cream
    -2 tbsp green onion

Directions

1. In large resealable bag, combine cornstarch, cornmeal, garlic salt and cumin. In a shallow bowl, beat the egg and water. Dip the chicken in egg mixture, then place into bag. Shake to coat.

2. Preheat oven to 375*. In a large skillet, heat oil. Cook chicken for 4 minutes on each side or until browned. Place chicken in glass casserole dish and bake for 20-25 minutes. Remove chicken and top with cheese and avocado and bake for another 5-10 minutes until done. Garnish with sour cream and green onion as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CTELLIFSON.






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Member Ratings For This Recipe

  • Very good! I'd like to give 4.5 stars. I made exactly as directed except baked the chicken on a rack instead of in a dish so that it would stay crispy on all sides. Next time I will up the spices & maybe add some black or cayenne pepper as well. Also, it helps if you slice the avocado quite thin - 8/14/13

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  • It was soo good. Easy and fast. My friend who joined me for dinner said, this is as good as you could get at any restaurant.It was so creamy with just a avocado we didn't even bother with the sour cream. - 4/11/12

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  • Tasty and Easy! I used chicken tenders instead of breasts. With the tenders, I didn't have to cook them on the stove top at all (and could omit the oil). I simply baked them ~15min then added the avocado and cheese and baked another 7-8 minutes. Next time I will add some more spice to it. - 5/6/10

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  • This was great soooo satisfying. Great use of Chicken breast tender and delicious. I might marinade the chicken first next time. Excellent! - 2/2/10

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  • This is my first time to comment because this was absolutely great! Mmmmm, tasty! - 3/11/09

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  • This was scrumptuious; we had it with rice pilaf and salad for lunch and it went down a treat. - 3/26/08

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  • very good always looking for more ways to use avacodo - 2/13/08

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  • Tasty - 12/17/07

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds fantastic! We are having it for dinner tonight. :) - 11/16/07

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  • I'm craving it now. This was a great treat. Next time I'm going to put some cayenne pepper in the breading and use 1% buttermilk instead of the egg (I'm not a big egg fan).

    My only concern is, are the calories correct? It seemed to good to be true. - 11/16/07

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  • This was awesome, even was approved by my husband... - 11/15/07

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  • THIS WAS VERY GOOD!!! - 11/13/07

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  • Sounds yummy!! :) - 11/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    I enjoyed this dish a lot! I used Monterey Jack cheese and light sour cream. I also served with salsa - I couldn't resist! I will try other variations. I will sub the cumin for ranch mix when I want something a little different. Will use other spices too. Yummy - Thank You! - 11/3/07

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