Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.9
- Total Fat: 9.9 g
- Cholesterol: 4.0 mg
- Sodium: 842.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 21.0 g
View full nutritional breakdown of enchilada casserole calories by ingredient
enchilada casserole
Submitted by: GUTBOMBNumber of Servings: 6
Ingredients
-
6 corn tortilla
1 lb cooked lean ground turkey
1 medium onion chopped
1 green pepper chopped
1/2 c chopped black olives
1 cup chopped mushrooms
1 large can enchilada sauce
Directions
Cook ground beef. Add salt and pepper to taste
Sautee veggies. Drain both veggies and meat
Meanwhile soak corn tortillas in 1 cup of enchilda sauce for about 10 minutes
In a bowl mix meat and veggies with aout 1/2 c enchilada sauce
In a large rectngular pan lay 3 corn tortillas on bottom of greased pan. Dump in meat and veggies and top with remaining tortillas. Top with about 1/2 c of enchilada sauce and then cheese.
Bake in 400 oven for about 30 minutes or until bubbley.
I like to servce with chipotle tabasco and fat free sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTBOMB.
Sautee veggies. Drain both veggies and meat
Meanwhile soak corn tortillas in 1 cup of enchilda sauce for about 10 minutes
In a bowl mix meat and veggies with aout 1/2 c enchilada sauce
In a large rectngular pan lay 3 corn tortillas on bottom of greased pan. Dump in meat and veggies and top with remaining tortillas. Top with about 1/2 c of enchilada sauce and then cheese.
Bake in 400 oven for about 30 minutes or until bubbley.
I like to servce with chipotle tabasco and fat free sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTBOMB.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
