Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.1
- Total Fat: 10.7 g
- Cholesterol: 201.7 mg
- Sodium: 264.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.3 g
- Protein: 13.8 g
View full nutritional breakdown of Fritatta: Cheese, Potato, Spinach calories by ingredient
Fritatta: Cheese, Potato, Spinach
Submitted by: GLOBALJUJUIntroduction
A deliciously satisfying egg casserole A deliciously satisfying egg casseroleNumber of Servings: 8
Ingredients
-
4 large eggs
4 egg whites
1 large, thinly sliced, boiled potato (250 grams, or 4 oz)
Leeks, onlons, scallions, garlic: diced and sauteed (as much as you want)
1/2 cup flour (optional)
125 grams (4oz) shredded sharp cheddar
4 oz frozen, chopped, thawed spinach (optional)
1/2 cup skim or 1% or 2% milk (recipe calculated for skim milk)
1/2 TBS baking powder
1/2 TBS baking soda
1 tsp salt
1 tsp black pepper
1 can diced green chiles (optional)
1 can whole kernel sweet corn
Tips
I love this with a can of dice green chiles added to the mixture!
Directions
Boil potatoes. Drain and set aside. Sautee onions and leeks. Set aside. Whisk eggs, white flour, and salt together. Fold in cheese, onions, and leeks. Spread sliced potatoes in bottom of greased casserole dish. Pour egg mixture over potatoes. Bake at 350F for 20-30 minutes, until set.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
