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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 7.8 g
  • Cholesterol: 84.0 mg
  • Sodium: 418.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Healthier Chicken Florentine calories by ingredient
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Healthier Chicken Florentine

Submitted by: TESSFROMWA

Introduction

So much healthier than Olive Garden's version! So much healthier than Olive Garden's version!
Number of Servings: 6

Ingredients

    3/4 cup dry bread crumbs
    1/4 cup Parmesan cheese
    3 whole chicken breasts, skinned, boned and split
    1/2 cup sliced green onion
    2 tbsp butter
    2 tbsp flour
    1 cup milk
    1 10-ounce package frozen chopped spinach, thawed


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Directions

Combine breadcrumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly. Arrange in baking dish.

In a saucepan, cook onion in butter until tender. Blend in flour. Stir in milk all at once. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Stir in spinach. Spoon spinach mixture over chicken and sprinkle with rest of crumb mixture.

Bake uncovered at 350ยบ F for 40-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSFROMWA.






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