SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.8
  • Total Fat: 12.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 540.5 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Chicken & Broccoli Penne calories by ingredient
Report Inappropriate Recipe

Chicken & Broccoli Penne

Submitted by: MLOVEJOY34
Chicken & Broccoli Penne

Number of Servings: 1

Ingredients

    * Whole Wheat Penne (dry), 2 oz
    * Broccoli, fresh, 1 cup, chopped
    * Mushrooms, fresh, 1 cup, pieces or slices
    * Red Ripe Tomatoes, 1 Italian tomato
    * Kraft 2% Sharp Cheddar Cheese, 0.25 cup
    * Chicken Breast, no skin, 0.25 breast,
    * Swanson Chicken Broth 99% Fat Free, 0.25 cup
    * Olive Oil, .5 tbsp

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add broccoli and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until broccoli is crisp tender.
Add pasta, red pepper flakes (to taste), and cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.






Great Stories from around the Web


Rate This Recipe