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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 6.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 543.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Parmesan Rice and Pasta Pilaf- nutrition recalculated calories by ingredient
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Parmesan Rice and Pasta Pilaf- nutrition recalculated

Submitted by: TKESLER99

Introduction

Recalculated using the nutrition value for brown rice uncooked which yields two cups of rice in the whole recipe. Recalculated using the nutrition value for brown rice uncooked which yields two cups of rice in the whole recipe.
Number of Servings: 6

Ingredients


    2 tbsp Olive Oil,
    1/2 cup dry Vermicelli, 2 oz
    2 tbsp chopped Onions,
    1 cup brown rice (dry)
    1.25 cup Chicken Broth
    1 1/4 cup water
    1/4 tsp white pepper
    1 Bay Leaf
    2 tbsp Parmesan Cheese, grated, (remove)

Directions

1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.



2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.



3. Sprinkle with cheese and serve immediately.



Yield: 6 servings--Serving Size: 2/3 cup each

Serving Size:  Yield: 6 servings--Serving Size: 2/3 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user TKESLER99.





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