SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of homemade vegtable soup calories by ingredient
Report Inappropriate Recipe

homemade vegtable soup

Submitted by: LONEROCKMOM

Introduction

yummy & low in fat yummy & low in fat
Number of Servings: 10

Ingredients

    20 oz cooked, drained and rinsed ground beef.
    1 1/2 diced tomatoes
    1 cup chopped onion
    1 cup frozen corn
    2 cups frozen green beans
    1 cup chopped carrots
    1 cup chopped onion
    1 med. stalk cerlery, chopped
    2/3 cup chopped onion
    2 cups chopped potatoe w/ skin
    6 beef bouillion cubes
    8 cups water

Directions

brown ground beef. Place in colender and rinse with warn water for several minutes. Blot with paper towel to remove extra water and fat. This cuts the fat down to 135 for 3 oz of ground beef!
Add all veggies and bouillion. Add water and bring to a boil. Reduce heat and simmer till veggies are tender. Or place all ingredients in slow cooker befor leaving in the morning and you gave a great supper waiting for you when you get home.

We made 10 - 1 cup servings at 151.8 calories per cup. 4.2fat

Number of Servings: 10

Recipe submitted by SparkPeople user LONEROCKMOM.






Great Stories from around the Web


Rate This Recipe