Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.7
- Total Fat: 17.1 g
- Cholesterol: 424.0 mg
- Sodium: 183.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.7 g
- Protein: 15.2 g
View full nutritional breakdown of "Hen in the Garden" Salad calories by ingredient
"Hen in the Garden" Salad
Submitted by: MAMASUDSIntroduction
This is our fav. egg salad. We eat it with corn chips. This is our fav. egg salad. We eat it with corn chips.Number of Servings: 6
Ingredients
-
juice of one lemon
1 Tbsp mustard
1 Tbsp salt-free chicken boullion
6 tsp flax seeds, ground
1 bunch parsley, chopped
6 fresh Roma Tomatoes, diced
12 hard boiled eggs, chopped
1 yellow bell pepper, diced
small red onion, chopped
2 Tbsp virgin coconut oil
3 cups fresh baby spinach
Directions
mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowl
chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat
melt coconut oil and pour over salad
serve on a bed of baby spinach
Serving Size: 1/2 cup spinach + 1 cup egg salad
Number of Servings: 6
Recipe submitted by SparkPeople user MAMASUDS.
chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat
melt coconut oil and pour over salad
serve on a bed of baby spinach
Serving Size: 1/2 cup spinach + 1 cup egg salad
Number of Servings: 6
Recipe submitted by SparkPeople user MAMASUDS.
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