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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Black bean and corn salsa calories by ingredient
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Black bean and corn salsa

Submitted by: LAUREN2991


Number of Servings: 5

Ingredients

    1 can yellow corn
    1 can black beans
    1 can diced tomatoes
    .5 cup salsa
    .5 cup chopped onions
    4 tbsp chopped cilantro
    1 tbsp cayenne
    2 tbsp red wine vinegar
    1 tbsp lime juice
    1/4 cup chopped jalapeno peppers
    salt and pepper

Directions

Mix everything together

Serving Size: Makes about 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LAUREN2991.






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