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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 19.1 g
  • Cholesterol: 4.7 mg
  • Sodium: 159.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Energy (Protein - Peanut Butter) Bars calories by ingredient
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Energy (Protein - Peanut Butter) Bars

Submitted by: VIKTORIALYN

Introduction

Approximately 90 cents per bar. Very filling and satisfying. Can add chips or use chocolate protein powder for a twist on the base recipe. :) Approximately 90 cents per bar. Very filling and satisfying. Can add chips or use chocolate protein powder for a twist on the base recipe. :)
Number of Servings: 16

Ingredients

    1 C Oats (I used old-fashioned)
    2 C smooth Peanut Butter
    5 scoops Protein Powder ( I used vanilla whey and soy)
    3/4 C dry milk
    1/2 C flax seed
    1/2 C Honey

Directions

Mix all but flax seed and oats in bowl w/ electric mixer. Will be extremely thick. Hand stir in Oats and Flax seed. Press into 8X8 dish lined w/ wax paper (for easier removal). I used rolling pin to smooth out the bars. Really press mixture into pan. Refrigerate to help set. Cut into 16 bars. (I doubled recipe and used jelly roll pan for easier rolling) 1 serving = 1 bar

Serving Size: Makes 16 - 1 bar servings

Number of Servings: 16

Recipe submitted by SparkPeople user VIKTORIALYN.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Love these bars. Made as directed as well as a batch w/ chocolate protein powder and mini choc chips in place of 1/2 the flax. Freeze and enjoy whenever the mood strikes! - 5/11/11

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