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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 14.7 g
  • Cholesterol: 38.0 mg
  • Sodium: 205.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Tilapia with Lemon Peso and oven roasted Tomatoes calories by ingredient
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Tilapia with Lemon Peso and oven roasted Tomatoes

Submitted by: MAMAFEELGOOD


Number of Servings: 2

Ingredients

    1/2 pint cherry or grape tomatoes
    5 cloves garlic, peeled/smashed
    2 tsp. olive oil
    2 Tbsp. pesto
    1 lemon
    2 tilapia filets, about 6 oz.
    salt and pepper

Directions

Preheat the oven to 425. Toss the tomatoes and the garlic with the olive oil and
some salt and pepper. Roast for about 10 minutes.
Meanwhile, juice the lemon and reserve both the juice and the juiced lemon. To the
juice, add the pesto and stir to combine. Season the tilapia with salt and pepper and
then spread the pesto mixture on top of the fish.
Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut
lemon into the pan. Place the tilapia on top of the lemon and tomatoes and put back
in the oven for about 10 minutes, or until the fish is flaky and no longer opaque.
Spoon the tomatoes over the fish.

Serving Size: makes 2 3 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAFEELGOOD.





TAGS:  Fish | Dinner | Fish Dinner |

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