SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Mediteranean salad calories by ingredient
Report Inappropriate Recipe

Mediteranean salad

Submitted by: GEORGIA1959

Introduction

A salad full of smells and tastes of the medetarranean A salad full of smells and tastes of the medetarranean
Number of Servings: 6

Ingredients

    1 large eggplant
    3 red sweet peppers
    3 garlic cloves crushed (or to taste)
    2 tbsp olive oil
    2 cups chopped iceberg salad
    2 cups chopped arugula
    1 cup parsley
    3 black olives pitted and halved
    3 tbsp capers drained
    dressing:
    1 tbsp balsamic vinegar
    1 tbsp olive oil
    1 tbsp rosemary
    2 dashes of freshly ground black pepper





Directions

1. Slice 1"in thick eggplant
2. Cut peppers in half, clean out seeds.
3. Lay out eggplant and peppers on a baking tray
lined with baking paper.
4. Mix crushed garlic and 2tbsp olive oil together a
and brush eggplant and peppers.
5. Put under grill for 15 min turning over half way.
6. When done skin peppers, slice into strips and eggplants into cubes and toss together with rest of ingredients,
7. Mix dressing ingredients together and mix in salad just before serving.

makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOLFETAG.






Great Stories from around the Web


Rate This Recipe