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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 11.0 g
  • Cholesterol: 27.7 mg
  • Sodium: 438.0 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.0 g

View full nutritional breakdown of My Shepherd's Pie calories by ingredient
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My Shepherd's Pie

Submitted by: FIONAFAE


Number of Servings: 6

Ingredients

    5 medium potatoes
    1/4 cup milk

    1 med zucchini
    2 med carrots
    2 stalks celery
    1 med-large onion
    1/2 lb extra lean ground sirloin

    1 cup peas
    1 can corn kernels

    1 1/2 cups beef stock
    1 tbsp cornstarch

    1/2 cup grated parmesan cheese

Directions

Peel the potatoes, chop them into chunks and place in a pot with water to cover. Bring to a boil and drain when potatoes are tender. Mash with milk and cream cheese, add salt and pepper to taste (I added a crushed clove of garlic here for extra garlic yumminess!).

Start browning the meat in a non-stick frying pan. Meanwhile, grate the zucchini and carrot and finely chop the celery and onion. Add celery and onion to the beef and cook till softened, about 5 minutes. Add the grated vegetables, cook 5 minutes more. If you are adding frozen peas, add them in here.

Mix the stock and cornstarch thoroughly and add mixture to the pan. The mixture will thicken quickly; then taste and add seasonings if necessary. Then spread in the bottom of a large casserole dish, followed by the corn. Spread the mashed potatoes evenly across the top and place in 350 F oven for 30 minutes.

Take out the dish, sprinkle grated cheese on top and bake about 5 minutes or until cheese is melted. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user FIONAFAE.






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