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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 437.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Chicken Marsala

Submitted by: FLYING_V


Number of Servings: 4

Ingredients

    4 (1/4 pound) thin-slided chicken breast cutlets
    1/2 tsp salt
    1/2 tsp coarsely ground black pepper
    2 tsp olive oil
    2 cups fresh sliced mushrooms
    2 tsp all-purpose flour
    1/4 cup Marsala wine
    1/4 cup reduced-sodium chicken broth

Directions

Sprinkle chicken with salt and pepper.

Heat oil in a large nostick skillet over medium heat.
Add chicken asnd cook through, about 3 minutes on each side.
Transfer chicken to a platter and keep warm.

Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
Sprinkle mushrooms with flour, stirring to blend.
Add the Marsala and broth; bring to a boil.
Cook, stirring occasionally, until sauce thickens, about 3 minutes.

Spoon sauce over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.




TAGS:  Poultry |


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