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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.9
  • Total Fat: 19.2 g
  • Cholesterol: 457.7 mg
  • Sodium: 894.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Jenny's Egg Scramble calories by ingredient
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Jenny's Egg Scramble

Submitted by: JDMILLER28

Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    2 large eggs
    1-2Tbsp nonfat milk
    salt and pepper, if desired
    1 Bob Evans sausage link (cut into small pieces)
    .5 cup (or less) green bell peppers, optional
    2 Tbsp vidalia (sweet) onion, optional
    1oz (or less) Velveeta Light Cheeese

Directions

Cook sausage link until brown and cooked through, remove and cut - set aside

In medium skillet, cook the onion and green pepper with cooking spray or 1Tbsp light margarine/butter.

While onion is cooking, mix your eggs with milk and add salt and pepper (if desired).

Add egg mixture to onion/pepper skillet and cook (while mixing together). Once egg starts to cook 1/2 way through, add the velveeta cheese and sausage **(this gives the cheese enough time to melt - cheese can be added at the same time egg is added to pan as well).

Put on a plate or in a bowl and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JDMILLER28.






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