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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 11.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 421.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey Burgers GF calories by ingredient
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Turkey Burgers GF

Submitted by: MJJDLF

Introduction

Gluten Free Turkey Burgers Gluten Free Turkey Burgers
Number of Servings: 4

Ingredients

    1/3 cup onion,
    2 stalks celery
    2 carrots
    1/2 tsp ground sage
    1/4 tsp cinnamon
    2 tbsp dried Parsely
    1/4 tsp garlic powders
    1/2 - 3/4 tsp sea salt
    1/4 tsp black pepper
    1 lb ground turkey
    1-2 tbsp coconut oil

Directions

1. Chop onion, celery and carrots very finely with a food processor.

2. In a mixing Bowl, place the turkey meat. Add the chopped veggie mixture, herbs and seasonings into the bowl. Mix the turkey meat until throughly mixed.

3. Using a large skillet, add the oil and heat to meduim heat. Fom the turkey mixture into about six patties. Cook on the skillet , about 3-5 minutes a side or until cooked through Try not to press down on the burgers while they are cooking.

Serving Size: makes 6 patties

Number of Servings: 4

Recipe submitted by SparkPeople user MJJDLF.






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