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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 31.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.2 g

View full nutritional breakdown of microwave brownie calories by ingredient
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microwave brownie

Submitted by: FIT_4_FAMILY

Introduction

found here:http://www.chow.com/recipes/26020-mic
rowave-brownie-in-a-mug-single-serving
found here:http://www.chow.com/recipes/26020-mic
rowave-brownie-in-a-mug-single-serving

Number of Servings: 1

Ingredients

    2 Tbs vegetable oil

    2 Tbs water

    Few drops vanilla extract

    A dash salt

    A pinch instant coffee powder (optional)

    3 Tbs granulated sugar

    2 Tbs unsweetened cocoa powder

    2 Tbs all purpose flour

    could substitute sugar with splenda

Directions

Mix wet ingredients well, add dry 1 at a time and whisk well.
Microwave 60-75seconds depending on how gooey you want your brownie (less time=gooier)

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user FIT_4_FAMILY.






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