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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 22.5 g
  • Cholesterol: 123.7 mg
  • Sodium: 590.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Beef Meatloaf GF calories by ingredient
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Beef Meatloaf GF

Submitted by: MJJDLF

Introduction

This is a tradional meatloaf made Gluten free. It was published in Heart of Cooking website. This is a tradional meatloaf made Gluten free. It was published in Heart of Cooking website.
Number of Servings: 6

Ingredients

    1 Tbsp coconut oil
    1 Cup onion, chopped fine
    2 stcks of celery, chopped fine
    1 Clove garlic, minced
    2 Carrots, chopped fine
    1/2 tsp sea salt
    1/2 tsp black pepper
    1 LB ground beef, extra lean
    1/3 Cup ketchup. low sugar
    1/2 cup almond meal. or othe breadcrumbs of choice
    2 eggs,
    3 Tbsp dried parsley

Directions

1. Preheat oven to 350 degrees F. Chop the vegatables very finely in a food processor.

2. In a large skiller, heat the oil to medium heat. The cook the onion, celery , carrot, and garlic, stirring occasionally for about 5 minutes. Cover and cook untill the carrots are tender, about 5 more minutes. Stir in salt, pepper and parsley. Remove from heat.

3. In a large bowl , combine the beef, eggs, vegtables, almond meal, and 1/4 cup ketchup.

4Grease a loaf pan with oil and then pour the mixture into it. Press down until the loaf is evenly formed. Spread the remaining ketchup on top of the loaf . Bake the meatloaf for 1 hr to 1 hr and 15 min.

Tip: Use grond turkey instead of beef for red-meat free.

Serving Size: makes a medium size loaf

Number of Servings: 6

Recipe submitted by SparkPeople user MJJDLF.






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