SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.3 g
  • Cholesterol: 69.4 mg
  • Sodium: 641.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.2 g

View full nutritional breakdown of High Fiber Chicken Fingers calories by ingredient
Report Inappropriate Recipe

High Fiber Chicken Fingers

Submitted by: ECHOSPRINGS

Introduction

Super fast, super easy Super fast, super easy
Number of Servings: 2

Ingredients

    1 Chicken breast (1/2 a breast per serving)
    4 tbsp Kraft fat free italian salad dressing
    1/2 cup smashed PC blue menu fibre first cereal (or any other bran-flake type cereal)

Directions

1. Cut chicken into strips (the thinner the strips, the faster they cook!)
2. Smash the cereal. Its easy if you put the cereal in a zippy bag (remove all the air before sealing) and then press the cereal with the back of spoon or roll over the cereal with a rolling pin.
2. Dip chicken in the salad dressing and then in the cereal
3. Bake for 15-20 minutes at 400F



Number of Servings: 2

Recipe submitted by SparkPeople user ECHOSPRINGS.






Great Stories from around the Web


Rate This Recipe