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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Breakfast Protein Shake calories by ingredient
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Breakfast Protein Shake

Submitted by: JDPINES


Number of Servings: 1

Ingredients

    EAS Advant Edge Protein Powder, 6 tbsp
    Banana, fresh, 1 extra small (less than 6" long)
    Blueberries, fresh, .25 cup
    Spinach, fresh, .5 cup
    Water, tap, 1 cup (8 fl oz)

Directions

Blend together in blender and enjoy

Serving Size: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JDPINES.






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