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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 20.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 74.7 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Almond butter flapjack calories by ingredient
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Almond butter flapjack

Submitted by: ALANTULLETT
Almond butter flapjack

Introduction

Rich, moist flapjack full of goodness with almonds and oats. High in vitamin E and manganese. Reasonably high in fat but it should be grass-fed butter for the best results. Could use unsalted butter if you prefer. Rich, moist flapjack full of goodness with almonds and oats. High in vitamin E and manganese. Reasonably high in fat but it should be grass-fed butter for the best results. Could use unsalted butter if you prefer.
Number of Servings: 8

Ingredients

    Butter, salted, 100 grams
    Honey, 70 grams
    Brown Sugar, 40 grams
    Oats, 100 grams
    *Ground almond, 80 grams
    Almonds, 70 grams

Directions

Melt butter gently, add honey and sugar till melted, then add to mixture of oats, ground and flaked almonds and stir till it's all mixed well together.
Put in baking dish.
Cook at gas mark 4 (350 degrees F) till golden brown, about 15 mins.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALANTULLETT.






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