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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 13.8 g
  • Cholesterol: 31.8 mg
  • Sodium: 162.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Banana Oatmeal calories by ingredient
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Banana Oatmeal

Submitted by: ECHOHALL


Number of Servings: 1

Ingredients

    1/2 cup dry quaker instant oatmeal
    1 cup water
    1 small banana mashed
    1 packet of honey
    2 tbsp of 1% milk

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Directions

Bring 1 cup water to a boil. Add oatmeal let cook 4minutes stirring occasionally. Add remaining ingredients and cook 1 more minute.

Number of Servings: 1

Recipe submitted by SparkPeople user ECHOHALL.






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Member Ratings For This Recipe

  • Sweet, delicious, and easy. I was out of milk, so I added the mashed banana and oatmeal to the boiling water at the same time, and it turned out very creamy. After cooking, I added 2 tbsp of walnuts as well - it tasted like banana nut bread. Next time, I'll try a bit of cinnamon, too. Yummy. - 4/6/08

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  • Very sweet - it was like eating a big cookie for breakfast. - 1/21/08

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  • I made this but sliced the banana's and used skim milk. Still very yummy! - 1/1/08

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