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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Chickpea Cutlets (Vegan) calories by ingredient
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Chickpea Cutlets (Vegan)

Submitted by: DEANNROSP

Introduction

From Veganomicon From Veganomicon
Number of Servings: 4

Ingredients

    1 c cooked Chickpeas
    2 TB Olive Oil
    1/2 c Vital Wheat Gluten
    1/2 c Plain Bread Crumbs
    1TB Braggs Liquid Aminos (or soy sauce)
    2 cloves Garlic, pressed or grated
    1/2 tsp Lemon Zest
    1/2 tsp Thyme
    1/2 tsp Paprika
    1/2 tsp dried rubbed sage
    Extra Olive Oil for pan frying

Directions

Mash chickpeas and (first) olive oil together until no whole peas remain. Add remaining ingredients and knead until strings of gluten have formed. Preheat skillet over medium hit. Divide dough into four equal pieces. Knead each piece into roughly 6x4 rectangular cutlet shape. Pour extra oil in skillet. Place cutlets in skillet and cook for 6-7 minutes each side. They're ready when lightly browned and firm to touch.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNROSP.






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Member Ratings For This Recipe

  • I enjoyed this recipe but found the flavours a little bland. I'd add different spices, less soy sauce and more chickpeas/less breadcrumbs next time. - 9/4/11

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