Butternut Rice SoupSubmitted by: H3DAKOTA
IntroductionA delicious way to include squash in your diet. A delicious way to include squash in your diet.
1 butternut squash, peeled & cubed
1 sweet potato, peeled & cubed
1 box long grain & wild rice
1 onion, chopped
3 cloves garlic, chopped
6 cups vegetable stock
1 cup nonfat milk (or soy/rice milk)
1/8 tsp allspice
1/2 tsp cayenne pepper
1/4 tsp ground nutmeg
2 tsp brown sugar, packed
1 tbsp extra light olive oil
Add to soup pot, along with remaining ingredients (except the rice & milk).
Simmer over medium heat until squash & sweet potato cubes are tender.
Remove half (more or less to your own liking) of the veggies & puree in blender.
Return to pot along with the rice & cook until the rice is tender.
Add milk and heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user H3DAKOTA.