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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 1.3 g
  • Cholesterol: 90.6 mg
  • Sodium: 955.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 38.7 g

View full nutritional breakdown of Lizzy Crockpot Chicken Taco Stew calories by ingredient
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Lizzy Crockpot Chicken Taco Stew

Submitted by: HEALTHYNOW4ME


Number of Servings: 9

Ingredients

    1 Onion chopped
    1 15.5 oz can black beans low sodium
    1 15.5 oz can red kidney beans
    6 oz. frozen corn
    1 8 oz can tomato sauce
    2 14.5 oz cans diced tomatoes with green chilies
    1 1.25 pack of taco lower sodium seasoning mix
    Approx 1 1/3 lbs boneless skinless chicken breast
    Mexican seasoning to taste

Directions

Mix everything together in crock pot except chicken and Mexican seasoning [I have a large crock pot and do a double batch]
Lay chicken on top and sprinkle with Mexican seasoning
Cook on low 6-8 hrs or high for 3-4 hrs. In the last 30 minutes remove and shred chicken and return to pot and mix well.
Serve over Texmati brown rice [not included in nutritional info]

Serving Size: 9 generous 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user HEALTHYNOW4ME.






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