Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.2
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.8 g
- Protein: 22.3 g
View full nutritional breakdown of Potatoe, Veggie and Tofu Casserole calories by ingredient
Potatoe, Veggie and Tofu Casserole
Submitted by: BOBSCHAEFFERNumber of Servings: 6
Ingredients
-
- 3 cups mashed potatoes (4 baked potaties with skins on,
3/4 cup unsweetended almond milk and 2 teas light
butter)
- 2 blocks firm tofu, mashed
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 1/2 tsp paprika
- 1/4 cup fresh parsley
- 1 medium onion, chopped
- 1 large bag of brocolli (about 12 oz)
Directions
- make mashed potatoes (400 degrees for 50min, Use almond milk and butter)
- preheat oven to 325
- cook frozen brocolli
- Spray oil pan and saute onions and then add brocolli.
- Mix together mashed potatoes, tofu and spices. Add Onion and veggie mixture.
- Add everything to 13 x 9 pan that is sprayed with oil. Sprinkle paprika on top.
- Bake for 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOBSCHAEFFER.
- preheat oven to 325
- cook frozen brocolli
- Spray oil pan and saute onions and then add brocolli.
- Mix together mashed potatoes, tofu and spices. Add Onion and veggie mixture.
- Add everything to 13 x 9 pan that is sprayed with oil. Sprinkle paprika on top.
- Bake for 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOBSCHAEFFER.
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