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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.0 g

View full nutritional breakdown of spelt pancakes calories by ingredient
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spelt pancakes

Submitted by: LARSKEI


Number of Servings: 3

Ingredients

    Ingredients:
    *Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), 1 cup (remove)
    Baking Powder, 2 tsp (remove)
    **Truvia (Zero Cal Stevia) 1 packet, 6 serving (remove)
    Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    *Canola Oil, 2 tbsp (remove)
    *2 percent milk 1 cup, 1 serving (remove)
    Salt, .25 tsp (remove)
    Baking Soda, .25 tsp (remove)


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Directions

Mix all ingredients together and cook on a griddle. serve with sugar free syryup

Serving Size: makes about 13 pancakes 3 to 4 inch

Number of Servings: 3

Recipe submitted by SparkPeople user LARSKEI.






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