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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Vegan Chick'n & Tomato Lower CARB Fettucini calories by ingredient
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Vegan Chick'n & Tomato Lower CARB Fettucini

Submitted by: XKRISS6X
Vegan Chick'n & Tomato Lower CARB Fettucini

Introduction

Lower Carb, Low Calorie, Low Fat , High Fibre, High Protein Pasta Dish Lower Carb, Low Calorie, Low Fat , High Fibre, High Protein Pasta Dish
Number of Servings: 2

Ingredients

    1 package Tofu fettucini noodles (SHIRATAKI)
    1 Package Yves Chicken Tenders
    1 Large (796ml)) Stewed Tomatoes
    One Carb Ketchup to taste

Directions

1.Cut the veggie chicken into smaller pieces (up to you what size). Cook Noodles according to package directions.

2. Combine all ingredients (Including the juice from the can) in a non-stick frying pan, & simmer until the sauce is at a desired thickness.

3. Serve. : )

This stuff is awesome.

The nutritional info is for 2 large portions.

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for 4 portions the nutritional info is just:
Calories 120.7
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 15.2 g

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Please let me know what you think & check out my other healthy vegan recipes!


Number of Servings: 2

Recipe submitted by SparkPeople user XKRISS6X.






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