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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegan Fruit Medley Crisp calories by ingredient
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Vegan Fruit Medley Crisp

Submitted by: XKRISS6X

Introduction

Delicious Low Fat & High Fibre Dessert Delicious Low Fat & High Fibre Dessert
Number of Servings: 6

Ingredients

    Filling:

    - 2 apples, diced
    -2 peaches, diced
    -2 pears, diced
    - 2 cups cranberries whole
    -1/2 a container motts unsweeted apple sauce (individual size (3oz))
    -stevia, powder or liquid to taste

    Topping:
    -1 Dixie Diner Soy Rocks Bar, crumbled (optional)
    -1/3 cup oatmeal
    -Other half of the apple sauce
    -1/4 cup crushed all bran cereal
    -cinnamon
    -stevia, powder or liquid to taste
    -1/4 tsp nutmeg
    -1/2 tsp cinnamon
    -Fat free butter spray

Directions

**preheat oven to 375f**

1. Put all the FIlling ingredients together in a round casserole dish

2. Mix all of the topping ingredients together. Put on top evenly on the fruit. Spray a bit more butter spray on the top evenly.

3. Cover & bake for 30-40mins @ 375f


ENJOY!!!!

Makes 6 large servings.



Let me know what ya think & check out my other recipes!

Number of Servings: 6

Recipe submitted by SparkPeople user XKRISS6X.






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