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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 2.5 g
  • Cholesterol: 9.4 mg
  • Sodium: 232.1 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Green Apple Smoothie Soup calories by ingredient
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Green Apple Smoothie Soup

Submitted by: LADYPHOENIX61

Introduction

The harvest of summer comes together in this refreshing, minty but tart fruit soup! The harvest of summer comes together in this refreshing, minty but tart fruit soup!
Number of Servings: 4

Ingredients

    3 6-oz cartons Low-fat vanilla yogurt(I used Dannon)
    2 medium Granny Smith apples, peeled, cored and cut up
    1 medium cucumber peeled, halved, seeded and cut up
    3/4 cup unsweetened apple juice
    1 Tbsp packed fresh mint leaves
    1/4 tsp salt
    Fresh mint, snipped(optional ornamentation)


Directions

In a food processor or blender combine yogurt, apples, cucumber, apple juice, 1 Tbsp mint and the salt. Cover and process or blend until mixture is nearly smooth. (If container is too full, process or blend half the mixture at a time). Chill for 30 to 60 minutes before serving. Serve in soup bowls. Garnish with additional fresh mint if desired.


Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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