SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 10.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 362.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Hummas Salad Wraps calories by ingredient
Report Inappropriate Recipe

Hummas Salad Wraps

Submitted by: DANDELION_WINGS

Introduction

I love to use lettuce to wrap to save calories! :) I love to use lettuce to wrap to save calories! :)
Number of Servings: 1

Ingredients

    1/4 cup hummus
    1 cup vegetable salad fixings of choice
    1/2 oz. shredded cheddar cheese
    4 large lettuce leaves

Directions

wash and dry off, 4 large lettuce leaves such as romaine.
spread 1 tbsp hummus on a leaf, top with 1/4 cup of your favorite salad blend, sprinkle with cheese.
Roll up.

Makes 4 wraps---serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.






Great Stories from around the Web


Rate This Recipe