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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Soy Chorizo and Bean Tostadas calories by ingredient
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Soy Chorizo and Bean Tostadas

Submitted by: BLUE_KARMA


Number of Servings: 8

Ingredients

    2 C pinto beans
    1/4 C picante sauce
    water
    2-3 drop of liquid smoke
    8 oz soy chorizo
    2 C shredded romaine
    2 tomatoes, chopped
    1/2 red onion, chopped
    1 T tahini
    juice of 1/2 lime
    1/2 chipotle pepper
    8 prepared tostada shells

Directions

Bean Spread:
In deep bowl combine pinto beans, a little water, salsa, a couple drops of liquid smoke. Blend or mash to desired consistency, adding more water as needed. Add the soy chorizo and heat.

Chipotle Sauce:
Combine tahini, lime juice, 1/2 chipotle pepper (more or less to taste) and enough water to whisk to a smooth cream. Add a pinch of salt.

Spread bean mixture on your tostada, drizzle with the chipotle cream, and top with the veggies of your choice.

Serving Size: 8 tostadas

Number of Servings: 8

Recipe submitted by SparkPeople user RETROVIX.






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