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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 792.8
  • Total Fat: 22.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 2,956.7 mg
  • Total Carbs: 105.7 g
  • Dietary Fiber: 20.1 g
  • Protein: 44.2 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Whole Wheat Pizza Dough

Submitted by: KNLRACHEL

Introduction

Makes one large pizza - and toppings Makes one large pizza - and toppings
Number of Servings: 2

Ingredients

    1T yeast
    2/3 C. warm water
    2 C Whole Wheat flour
    1 tsp Salt
    1 tsp Sugar
    Pam Spray for the bowl.

Directions

Sprinkle yeast over water and add sugar. Let sit for one minute and stir. Add salt and then flour (slowly) to dough. Stir well.

Knead for 10 min. Put in bowl coated in Pam spray and let rise in a warm, dark place.

Roll out for dough.

Please note:
The nutritional info includes the toppings. I have changed the ingredients from my original recipe to try to fix a few problems. It was yummy.

Number of Servings: 2

Recipe submitted by SparkPeople user KNLRACHEL.





TAGS:  Fish |

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