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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 10.8 g
  • Cholesterol: 234.5 mg
  • Sodium: 543.4 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.8 g

View full nutritional breakdown of biryani calories by ingredient
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biryani

Submitted by: CONFUSEDTIGGER

Introduction

Indian style biryani Indian style biryani
Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 150 grams (remove)
    Olive Oil, 2 1tsp (remove)
    Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.3 serving (remove)
    Peas, canned, 180 grams (remove)
    Hard Boiled Egg, 2 large (remove)
    *Garam Masala, 1 tbsp (remove)
    1 onion (small), chopped

Directions

1) Brown onion in pan in olive oil
2) add rice
3) add spices
4) add water
5) bring to boil
6) boil 5 minutes
7) add shelled, hard-boiled eggs
8) add tuna (drained)
9) turn off heat, and leave on stove top with lid on pan for about 30 minutes to cook in own heat

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CONFUSEDTIGGER.






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