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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 882.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 15.8 g
  • Protein: 18.0 g

View full nutritional breakdown of White Bean Hummus Soup calories by ingredient
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White Bean Hummus Soup

Submitted by: BEAKIEBEAN


Number of Servings: 5

Ingredients

    3 cans cannellini beans (drained and rinsed)

    2 limes (juice and zest)

    3 cloves garlic (chopped)

    3 tablespoons extra virgin olive oil

    2 cups vegetable stock

    1/3 cup chopped onion

    a good handful of cilantro (chopped)

    salt and pepper to taste

Directions

In a large stock pot, on medium high heat, combine the oil, onion, and garlic. When onions and garlic cook down a bit, add the beans (be sure to drain and rinse beans before using!) and lime zest. Cook for another minute or two.
Next, add the veggie stock. Then, add in the cilantro and lime juice.
Cover with a lid and bring to a slight boil. Reduce heat to low and simmer for another 5 minutes.
Use an immersion blender to make the soup creamy and smooth. Season to taste and garnish with a lime wedge and cilantro for color.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BEAKIEBEAN.






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