

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.1
- Total Fat: 10.4 g
- Cholesterol: 85.0 mg
- Sodium: 343.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 27.2 g
View full nutritional breakdown of Greek Turkey Burger calories by ingredient
Greek Turkey Burger
Submitted by: CHEF_MEG
Introduction
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.Number of Servings: 4
Ingredients
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16 ounces 93% lean ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 tablespoon chopped mint
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cooking spray
This recipe is part of our new e-book: "SparkPeople's Ultimate Grilling Guide: 75 Hearty, Healthy Recipes You Can Really Sink Your Teeth Into."
Tips
Overworking the mixture can result in tough burgers.
Directions
Mix all ingredients until just combined.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
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Member Ratings For This Recipe
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My family loved this recipe. I thought it was a little dry so the last time I made it I put about a half cup of fat free sour cream and 6 peeled slices of cucumber in a food processor. I added about two tablespoons to the mixture and then used some on the finished burger. I added red pepper flake - 1/9/10
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This was delicious! I made it with raw baby spinach instead of mixed greens, and spread a mix of low-fat mayo and stone ground mustard on the inside of the pita before I put everything in. It was so juicy and messy, it felt like I was eating a sloppy gourmet burger, without the fat and calories! - 3/31/10
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Family loved it! Thought hubby would drown it with ketchup, but he ate without and really liked it. They smell so good when you cook too!! Used cherub tomatoes and just complemented the burger(regular tomatoes not in season, they are tiny but I cut them up) It was just delicious! Will make again! - 1/9/10
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These were terrific! Instead of doing the mint and oregano I just used Greek seasoning. I served mine crumbled in Brownberry Pocket Thins pita halves with tomato, cucumber, and lettuce. I also mixed up some nonfat greek yogurt with a little dill and Greek seasoning and served it as dressing. Yum!! - 3/8/13
















