Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.9
- Total Fat: 16.2 g
- Cholesterol: 381.0 mg
- Sodium: 307.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.0 g
- Protein: 19.6 g
View full nutritional breakdown of Baked Eggs with Herbs calories by ingredient
Baked Eggs with Herbs
Submitted by: SNOENOEYNumber of Servings: 1
Ingredients
-
nonstick cooking spray
2 eggs
2 tbsp nonfat milk
1 tbsp fresh chives, chopped
1 tbsp fresh basil, chopped
salt and pepper
cantaloupe (1/8 of melon)
whole-grain toast (1 slice)
1 tsp butter
Directions
Preheat oven to 350.
Coat a 6-oz ramekin with nonstick cooking spray. Crack eggs into prepared ramekin and top with milk, chives, basil and salt and pepper. Bake about 15 minutes, until eggs are set.
Serve with melon wedge and toast topped with butter.
Courtesy of Fitness Magazine
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Coat a 6-oz ramekin with nonstick cooking spray. Crack eggs into prepared ramekin and top with milk, chives, basil and salt and pepper. Bake about 15 minutes, until eggs are set.
Serve with melon wedge and toast topped with butter.
Courtesy of Fitness Magazine
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
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