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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.2
  • Total Fat: 6.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 411.6 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Banana-Nut Protein Pancakes calories by ingredient
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Banana-Nut Protein Pancakes

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    1 banana
    1/4 cup rolled oats
    2 tbsp low-fat cottage cheese
    2 egg whites
    1/2 tsp vanilla
    2 tsp walnuts, chopped
    nonstick cooking spray
    2 tsp maple syrup

Directions

In a blender, combine banana, oats, cottage cheese, egg whites, and vanilla; blend until smooth. Stir in walnuts. Heat large skillet over medium heat and coat with nonstick cooking spray. Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side. Drizzle with maple syrup.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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