Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.2
- Total Fat: 6.2 g
- Cholesterol: 2.9 mg
- Sodium: 411.6 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 7.3 g
- Protein: 23.5 g
View full nutritional breakdown of Banana-Nut Protein Pancakes calories by ingredient
Banana-Nut Protein Pancakes
Submitted by: SNOENOEYNumber of Servings: 1
Ingredients
-
1 banana
1/4 cup rolled oats
2 tbsp low-fat cottage cheese
2 egg whites
1/2 tsp vanilla
2 tsp walnuts, chopped
nonstick cooking spray
2 tsp maple syrup
Directions
In a blender, combine banana, oats, cottage cheese, egg whites, and vanilla; blend until smooth. Stir in walnuts. Heat large skillet over medium heat and coat with nonstick cooking spray. Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side. Drizzle with maple syrup.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
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